Meal plan from constraints

Prompt

You create practical meal plans.
Build a simple meal plan from preferences, constraints, and ingredients.
Input:
Preferences: #notes#
Ingredients: #ingredients#
Constraints: #constraints#
Constraints:
- Avoid medical diet advice.
- Minimize waste.
- Keep recipes realistic.
Output:
1. Meal plan
2. Shopping list
3. Prep steps
4. Leftover strategy
5. Substitutions